Kangatraining Wangratta | RazzamaJazz Dance & Fitness Studios

Postnatal Training Program

Kangatraining is a babywearing dance-based postnatal workout program, designed specifically for postnatal mums.
Kangatraining is unique in that babies are an integral part of the workout and they spend most of their time close to mum in a supportive baby carrier such as the Manduca.

We know that mums have different fitness levels and different physical limitations (eg diastasis recti, pubic symphysis pain, coccyx pain, etc), and all exercises can be modified to suit these different needs.

It is a gentle and safe workout that focuses on restrengthening the pelvic floor and abdominal muscles, plus you get to meet other local mums.

ENROL NOW
KangaOnWheel is for mums and their children that love walking, talking and exercising all at the same time! This class takes you on various tracks around the Wangaratta area with short exercise intervals that concentrate on your thighs, buttock, abdominals and your pelvic floor.

It’s an effective way to increase your cardiovascular endurance while working on those ‘beloved’ areas of your body and it’s low impact which means the entire class is safe for your pelvic floor ! Woohooo

KangaOnWheel is definitely more than just a walk with your children . Prams and babywearing welcome.
FAQs
When can I start?
Before you begin Kangatraining you must be cleared by your health professional at your post natal check. You will need to be at least 6 weeks postnatal from a vaginal birth & if you have had a c section it must be at least 12 weeks since your surgery before commencing class.
Do I need a carrier?
You will need a baby carrier for class, but you do not need to own one. Kangatraining Wangaratta & surrounds have a small selection of complimentary Manduca loan carriers available at every lesson - secure your loan carrier every lesson when you sign up for the term. Every carrier is machine washed after each lesson.

If you aren't too sure with your carrier, I will always be available to help fit the carrier to ensure you and your baby are safe and comfortable.

Babywearing safety is most important during Kanga. Due to the level of movement & physical activity, there are particular babywearing requirements we must adhere to, to ensure the safety of both mums & bubs.

All carriers must meet T.I.C.K.S guidelines for safe babywearing, & must support baby from hip to knee. Babies must be worn facing you in the carrier, placed either on your front or on your back. Back carrying is generally no earlier than 7 months, once they can support themselves in a seated position.

Tandem carrying - whilst amazing! - is unfortunately not safe during Kangatraining. If you have twins, a few different options are available to you, please contact me for details.

Several different types of carriers are suitable for Kanga, including Manduca, Ergo, Boba, Tula, Kinderpak & Mei Tai.

Carriers such as ring slings, stretchy wraps (eg; hug-a-bub) narrow based carriers (eg; Baby Bjorn/Safe n Sound) & outward facing carriers are unfortunately not suitable for Kanga & may not be worn during class.

Ask us about our special Kanga prices on Manduca carriers available to purchase.
Can I bring my older kids?
Yes! Kangatraining is a family friendly class. Most carriers we use will safely carry up to 20kg but once you Kanga "Joey" would rather hop down they can either enjoy playing with the other big kids or they can join in the fun.
How much does it cost? When/Where are classes?
PRICES:
FREE Trial
-10 pass (valid for 12 weeks) $100
- 5 Pass (valid for 7 weeks) $65
Casual $20
CLICK FOR UPDATED PRICES & TIME TABLE

Postnatal Training Program

Kangatraining is a babywearing dance-based postnatal workout program, designed specifically for postnatal mums.Kangatraining is unique in that babies are an integral part of the workout and they spend most of their time close to mum in a supportive baby carrier such as the Manduca.

KangaOnWheel is for mums and their children that love walking, talking and exercising all at the same time! This class takes you on various tracks around the Wangaratta area with short exercise intervals that concentrate on your thighs, buttock, abdominals and your pelvic floor.

FAQs

Before you begin Kangatraining you must be cleared by your health professional at your post natal check. You will need to be at least 6 weeks postnatal from a vaginal birth & if you have had a c section it must be at least 12 weeks since your surgery before commencing class.

Yes! Kangatraining is a family friendly class. Most carriers we use will safely carry up to 20kg but once you Kanga "Joey" would rather hop down they can either enjoy playing with the other big kids or they can join in the fun.

PRICES:FREE Trial-10 pass (valid for 12 weeks) $100- 5 Pass (valid for 7 weeks) $65Casual $20

Kangatraining is a babywearing dance-based postnatal workout program, designed specifically for postnatal mums.
Kangatraining is unique in that babies are an integral part of the workout and they spend most of their time close to mum in a supportive baby carrier such as the Manduca.

PRICES:
FREE Trial
-10 pass (valid for 12 weeks) $100
- 5 Pass (valid for 7 weeks) $65
Casual $20